A Forgotten Superfood with a Rich History Orache (Atriplex hortensis), also known as French spinach, mountain spinach, or red orach, is an ancient leafy green that has been cultivated for …

A Brief History of Spinach Spinach (Spinacia oleracea) is one of the most well-known leafy greens, celebrated for its health benefits for centuries. Originating in ancient Persia (modern-day Iran), spinach …